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What Is Plantar Fasciitis And How to Prevent It?

Views: 189     Author: Site Editor     Publish Time: 2021-06-14      Origin: Site

In general, the greater the pressure exerted by running, the greater the likelihood of foot pain. Although foot pain is usually mild and is caused only by muscle soreness, in some cases pain is a sign of injury or serious problems. But in all cases, it is important to treat correctly and understand the symptoms of larger problems such as plantar fasciitis.


Of course, we also need to protect our feet in our daily life, such as wearing thick ankle socks and knee high socks.


55-1.compression socks

What is plantar fasciitis?


According to Healthline,“Planar fasciitis is one of the most common orthopedic diseases. Your plantar fascia ligament will experience a lot of wear and tear in your daily life. The more pressure on your feet, the more damage your feet will be It will be more serious."


In fact, it is easy to understand why plantar fasciitis is a common problem among runners. Because on average, every step they take, the weight on their feet is about twice and a half of their body weight. And when the distance is farther, the pulling force of the heel will be greater.


Therefore, we should protect our feet at all times. For example, wear warm socks in winter, such as thick house socks and 5 finger toe socks.


55-2.compression socks

4 tips for supporting feet


1. Wear running shoes


Shoes are the most important part of runners' clothing and play an important role in protecting the entire body. Yes, shoes will affect the posture, stride length, calf and so on when running. Choosing a shoe with good arch support, cushioning and suitable for the unique foot shape will be of great help. Most importantly, it is important to change shoes regularly. With use, the structure of the shoe changes and wears out, which affects the support of the foot.


2. Support your arch


When it comes to foot support, it is important to increase the correct support. Many runners swear by straps, compression leggings or compression socks. Used to increase blood flow and add additional support, this technique can provide quick benefits. Once put on, the foot will respond to the extra support and get relief.


3. Stay healthy


Be sure to warm up before running. Use painkillers if necessary. Work and eat regularly to maintain a good weight. All of these can help improve recovery time and reduce pain. In the long run, staying proactive will save you money.


Shun Ma is a custom socks wholesale company that specializes in  designing and manufacturing of ankle length socks and cozy cabin socks. Our products are stylishly designed and are loved by customers. 


In addition, our products also provide special occasions socks, such as christmas house socks and running leggings. At present, we are looking for business partners and sincerely look forward to your